MM Personal Training

Overtraining sounds like something so intense it is likely only a problem for serious athletes. It's caused by too much work and not...

That hurts me just to type. Especially this week as we lead into the game of games. To Bammers, this game is often just another game on...

As most of you know, this is not a fashion blog! I wasn't born with a single glamorous bone in my body, and comfort tends to dictate my...

Two days in a row! What! Don't get used to it ;) Lately, I've had a few people reach out and ask for tips on losing weight and getting...

This has taken me FOR-E-VER to write because it feels like every time I sit down to do it, Rhett decides he wants my attention! New mom...

In theory, not going to work is easier than going to work. Going to work entails alarm clocks, morning (rushed) routines, to-go coffees,...

So I totally can't apologize for going MIA for a little while because I have the best excuse! This baby boy has us running ragged 24/7,...

Well, here we are with a 1 week old baby on our hands, and I want to remember all of it. There's the sleep deprivation I'd come to know...

CURRENTLY: 40 weeks and 3 days along now. Yes, ONLY 3 days late... so far. This kid doesn't appear to be in much of a hurry to enter the...

Where to begin with supplements? First, let me point out the obvious; a supplement is only a small component of nutrition. MOST, if not...