How I overtrained in the past and how you can avoid it
Overtraining sounds like something so intense it is likely only a problem for serious athletes. It's caused by too much work and not...
The page we should all take out of Saban's playbook
That hurts me just to type. Especially this week as we lead into the game of games. To Bammers, this game is often just another game on...
The importance of dressing the part
As most of you know, this is not a fashion blog! I wasn't born with a single glamorous bone in my body, and comfort tends to dictate my...
My tips for getting started in a healthier direction
Two days in a row! What! Don't get used to it ;) Lately, I've had a few people reach out and ask for tips on losing weight and getting...
Dodging the stretch mark bullet
This has taken me FOR-E-VER to write because it feels like every time I sit down to do it, Rhett decides he wants my attention! New mom...
I thought being a stay-at-home mom would be easier
In theory, not going to work is easier than going to work. Going to work entails alarm clocks, morning (rushed) routines, to-go coffees,...