MM Personal Training

Before I even begin, let me clear something up. I am NOT talking about waist trainers. I am NOT recommending someone attempt to squeeze...

I'm asking because I don't know yet! Before Whole30, I considered myself a "moderator." I can eat just one or two bites of something...

i·den·ti·ty ˌīˈden(t)ədē/ noun the fact of being who or what a person or thing is. a close similarity or affinity. Now that we've had a...

Day 32 here! Today is back to basics as far as Whole30 goes, and yesterday we reintroduced legumes. I had some plain, Simply Balanced...

Holy crap it's day 29!! When we (my sister, mom, and later Marcus) talked about doing this thing, I think there was a big part of me that...

I can't believe it's day 21. I also can't believe I'm ever still surprised when time goes by quickly. I mean, my baby is 6 months old!...

I have followed a really rocky, roundabout, bumpy path in a lot of ways. I played softball for 14 years and loved (mostly) every minute....

Preface: I started this post on Monday with great intentions, and, behold, life got in the way. Here we are! On the downward slope of...

One week down, three to go! We're officially on day 8 of our Whole30, and I seriously have ZERO complaints. I'm drinking black coffee,...

You see it every year. January 1st approaches, and suddenly the gyms are crowded, the health food stores get a boom, and your Pinterest...