NUTRITION

Customized meal & supplement plans

"You can't out-exercise a bad diet." I don't know who originally said this, but it couldn't be more true. Proper nutrition is about 75% of the equation to achieving lasting progress in your body composition and performance.

Nutrition is one of the most highly debated and misunderstood aspects of health & fitness. There are thousands of resources and companies devoted to proper nutrition, but what is right for you? We believe a plan that you can adhere to and see results from is what's best for you. That won't come from a cookie-cutter cook book or fad diet. Let us design a plan around you and your life. We have worked with and have the knowledge for many different plans, from intermittent fasting, nutritional ketosis, paleo, & flexible dieting, and everything else in between. Only by adhering to a plan and knowing what goes into your body can you determine what may or may not work for you.

Seriously? Supplements?

Over the years, supplements have gotten both a bad reputation and been marketed as a cure-all. The problem with supplements is they are never the single answer, but they can be a part of the equation for your health & fitness. Both Marcus & Missy have extensive supplement backgrounds ranging from big box supplement stores to mom & pop one-man shops. It is vital that you know what you are getting in a product & that you know the gimicks waiting around every corner. Let us guide you with the basics that can enhance your nutrition & the natural performance enhancers available to you.

Plan my meals!

Did you know? Dietary supplements sales in the U.S. totaled nearly $37 billion in 2014!