Face what you're eating; ignorance is not bliss
This post is blunt and a challenge. Please don't shy away from it. Have you ever been chowing down on something that you know isn't...
Upspring shrinkx postpartum belly wrap review
Before I even begin, let me clear something up. I am NOT talking about waist trainers. I am NOT recommending someone attempt to squeeze...
What is life after Whole30?
I'm asking because I don't know yet! Before Whole30, I considered myself a "moderator." I can eat just one or two bites of something...
The importance of finding your fitness identity
i·den·ti·ty ˌīˈden(t)ədē/ noun the fact of being who or what a person or thing is. a close similarity or affinity. Now that we've had a...
Keeping food emotions in check post Whole30
Day 32 here! Today is back to basics as far as Whole30 goes, and yesterday we reintroduced legumes. I had some plain, Simply Balanced...
Whole30 week 4 recap
Holy crap it's day 29!! When we (my sister, mom, and later Marcus) talked about doing this thing, I think there was a big part of me that...